Sumo Stretch
Description: Sumo Stretch
1. Starting Position – - feet shoulder width apart, toes
pointed out at 45 degrees, heels on the ground,
bend your knees and squat down.
Note: If you have trouble staying in this position hold
onto something for support.
2. Hips should be below the knees, feet flat.
3. Hold for 30 s.
4. Repeat three times.
