header image

Side Lunge Stretch

Previous

Description: Side Lunge Stretch

1. Starting Position – - standing both feet together.
2. Extend right leg and stand in a split position, shift
weight to left leg and sit back so the weight is
behind the knee.
3. Keep body erect and right leg straight, both feet flat
and pointing straight forward. Hold for 10 to 15 s.
4. Shift weight to right leg, keeping left leg straight.
5. Hold for 10 to 15 s.
6. Repeat three times each side.

Next

Leave a response - Create a free edublog to get your own comment avatar (and more!)






Your response:

*
To prove you're a person (not a spam script), type the security word shown in the picture.
Anti-Spam Image