Hook & Look Stretch
Description: Hook ‘n’ Look stretch
1. Sitting with legs straight and upper body nearly
vertical, place right foot on left side of left knee.
2. Place back of left elbow on right side of right knee,
which is now bent.
3. Place right palm on floor 30 to 40 cm behind hips.
4. Push right knee to the left with left elbow while
turning shoulders and head to the right as far as
possible. Try to look behind the back.
