Hamstring Stretch
Description: Hamstring Stretch
1. Sit with the upper body nearly vertical and legs
straight.
2. Place sole of right foot on right side of left knee.
The lateral side of right leg should be resting on
the floor.
3. Lean forward from the waist and grasp toes with
left hand and slightly pull toes toward the upper
body as the chest is also pulled toward left leg.
4. Hold for 10 s. Release toes and relax foot.
5. Grasp ankle and continue to pull chest toward left
leg. Hold for 10 s.
6. Point toes away from body and continue to pull
chest toward left leg. Hold and repeat with other leg.
